OUR PROGRAMS
U of A Nordic offers athlete training to cross country skiers and biathletes* across many ages, from youth athletes to university students to alumni and community members. U of A Nordic athletes often attend local loppets, Alberta Cup races, Westerns, NorAms and Canadian Ski Nationals, as well as biathlon races such as the Calforex series. Race support is offered for cross-country ski races, for those that choose to race.
*Biathletes receive ski training only. U of A Nordic does not provide biathlon training or biathlon race support.
- Fun Community
- Strength-Building
- Refine Technique
- Explore Ski Trails
2022-2023
Program Offerings
The Program
For skiers who are developing their fundamental attributes as an endurance athlete and their sport specific skills as a Nordic skier.
Alumni/Associate
For U of A Alumni and current skiers who want to continue to ski competitively, but cannot commit to the full coach led training program.
Program Details
- THE PROGRAM
- ALUMNI/ASSOCIATE
U of A Nordic
The Program
This program is designed for skiers who are developing their fundamental attributes as an endurance athlete and their sport specific skills as a Nordic skier.
Skiers in this program are encouraged to attend Alberta Cups, major loppets, Western Championships, and Canadian College and University National Championships (based on eligibility and if appropriate for level of development and goals).
Workouts are a combination of fitness focused workouts and technique focused workouts and include technical sessions, tactical and intensity sessions, ski specific muscle endurance and strength training.
Scheduled workouts are coach-led twice per week. Dryland Training starts in September (Tuesday and Thursday) and runs until we can get on snow. Once on snow, training is Tuesday and Sunday (or Thursday on race weeks).
Tuesday & Thursday training 6:00-7:30pm.
Sunday training is 10:00am-12:00pm.
Race service (logistics) support which includes waxing and race coaching is charged separately at $25 per race weekend. All other expenses related to training and travel will be the responsibility of the skier.
The minimum age for this program is 14 years of age. 14-year-olds who are uncertain about being ready for the program should contact Head Coach Lowell Niven for a consultation.
U of A Nordic
Alumni/Associate Program
This program is for U of A Alumni and current skiers who want to continue to ski competitively, but cannot commit to the full coach led training program. This membership includes team communications which allows for the opportunity to arrange peer scheduled open workouts (distance workouts and intensity workouts).
Skiers may attend and represent U of A Nordic at Alberta Cups, Regional Races and Major Loppets, Western Championships and Nationals.
Race service is provided as a fee for service, and will be calculated prior to the committed race. All other expenses related to training and travel will be the responsibility of the skier.
Full Season- Two Days/Week
For those in the Program training twice a week.
$ 700
.00
What's Included:
- 8 Weeks Fall Dryland Sessions, twice per week
- On-Snow Sessions twice per week until mid-March
- Annual Plan & Training Log
- Coaching & Training
Full Season- One Day/Week
For those in the Program who can only train once a week.
$ 350
.00
What's Included:
- 8 Weeks Fall Dryland Sessions, once per week
- On-Snow Sessions once per week until mid-March
- Annual Plan & Training Log
- Coaching & Training
On Snow Season Only- Two Days/Week
Two training sessions per week.
For those in the Program joining once training has moved to on snow for the winter.
$ 550
.00
What's Included
- 2 On-Snow Session Weekly until mid-March
- Coaching & Training
On Snow Season Only- One Day/Week
One training session per week.
For those in the Program joining once training has moved to on snow for the winter.
$ 275
.00
What's Included
- 1 On-Snow Session Weekly until mid-March
- Coaching & Training
Alumni/Associate
For those who want to ski competitively, but cannot commit to a regular training program.
$ 150
.00
What's Included:
- Weekly Communication
- Open Workouts
Typical Club Workout Schedule
| Day of Week | Description |
| Tuesday, Thursday Evenings, and/or Sunday Mornings |
Scheduled workouts are coach-led twice per week. Dryland Training starts in September (Tuesday and Thursday) and runs until we can get on snow. Once on snow, training is Tuesday and Sunday (or Thursday on race weeks). Tuesday & Thursday training 6:00-7:30pm. Sunday training is 10:00am-12:00pm. |
YOU MAY NEED TO KNOW
Frequently Asked Questions
When does registration open for the next season?
Registration usually opens at the end of Summer each year, around the first week of September.
Which program I should register for?
Read through the program details for each program. If you have already done that and are still unsure which program would be the best fit for you, please contact us. We would be happy to help you!
